Achilles Tendinitis

The Achilles tendon plays a pivotal role in movement, connecting the calf muscles to the heel bone and enabling essential activities such as walking, running, and jumping. When this vital tendon becomes inflamed due to overuse or injury, it leads to a condition known as Achilles tendinitis, which can significantly impact mobility and quality of life. At Silver Spring Foot and Ankle, we are committed to providing expert care for Achilles tendinitis, ensuring patients regain their strength and mobility.

Overview of Achilles Tendinitis

Achilles tendinitis is a common condition among active individuals and athletes, often resulting from repetitive stress or strain on the tendon. Gaining insight into its triggers, manifestations, and available treatments is essential for effective management and sustained foot wellness.

What is Achilles Tendinitis?

The Achilles tendon is the largest tendon in the body, located at the back of the lower leg. It connects the calf muscles to the heel bone, facilitating movements like pushing off during walking or running.

Achilles tendinitis occurs when the tendon becomes inflamed due to overuse, injury, or strain. This inflammation can cause pain, stiffness, and reduced mobility, making everyday activities challenging.

Types of Achilles Tendinitis

  1. Insertional Achilles Tendinitis: Impacts the lower segment of the tendon where it meets the heel bone.
  2. Non-Insertional Achilles Tendinitis: Involves fibers in the middle portion of the tendon, often resulting in small tears or degeneration.

Symptoms of Achilles Tendinitis

  • Pain along the back of the heel or lower leg.
  • Stiffness or swelling in the tendon area.
  • Tenderness when touching the Achilles tendon.
  • Increased pain during or after physical activity.

Recognizing these symptoms early is crucial to prevent further damage and ensure effective treatment.

      Foot Pain Leg of woman which runner athletic by running shoes sitting on grass in the park holding he feet and stretch the muscles in morning sunlight .Health care concept
      Man using massage ball to alleviate Achilles tendinitis discomfort.

      Causes and Risk Factors

      Common Causes

      • Overuse from sports or physical activities.
      • Sudden increases in activity level or intensity.
      • Insufficient preparation or lack of adequate stretching before activities.

      Risk Factors

      • Age: More common in older adults.
      • Previous injuries: Conditions like flat feet or high arches.
      • Poor footwear choices: Improper biomechanics or lack of support.

      Diagnosis of Achilles Tendinitis

      Professional Evaluation: Diagnosis typically involves a physical examination and a review of the patient’s medical history.

      Diagnostic Imaging: Imaging tests, such as ultrasounds or MRIs, may be used to assess the extent of tendon damage.

      Treatment Options for Achilles Tendinitis

      Conservative Treatments

      • Rest, Ice, and Elevation: Reduces inflammation and promotes healing.
      • Physical Therapy: Stretching and strengthening exercises to improve flexibility and tendon strength.
      • Orthotics and Supportive Footwear: Provides added support and alleviates strain.

      Medical Interventions

      • Anti-inflammatory medications to reduce pain and swelling.
      • Corticosteroid injections for persistent inflammation (if applicable).

      Surgical Options

      • Surgery may be considered for severe or chronic cases that do not respond to conservative treatments.

      Our Expert Podiatrist

      Dr. Jason Sweeley is a leading expert in diagnosing and treating Achilles tendinitis. With years of experience and a patient-focused approach, Dr. Sweeley ensures the best possible outcomes for his patients.

      Dr. Sweeley tailors treatment approaches to each patient’s unique needs, emphasizing individualized care for optimal recovery.

      Prevention of Achilles Tendinitis

      Preventive Strategies

      • Incorporating thorough warm-up and cool-down exercises as part of your routine.
      • Gradual increases in activity intensity to avoid overuse.
      • Choosing supportive and comfortable footwear.

      Lifestyle Modifications

      • Maintaining a healthy weight.
      • Incorporating overall fitness to reduce strain on the tendon.

        When to Seek Help

        Persistent pain, swelling, or difficulty in movement warrants professional evaluation. Prompt attention can prevent worsening of the condition.

        Achilles tendinitis is a manageable condition when addressed early. Learning about its causes, warning signs, and treatment methods is crucial for effective recovery and maintaining long-term foot health.

        Don’t let Achilles tendinitis limit your mobility. Seek expert care to regain your active lifestyle.
        Schedule an appointment with Silver Spring Foot and Ankle today! Contact us to evaluate and treat your Achilles tendinitis effectively.

         

        Foot Care for the Mechanicsburg Community

        Dr. Jason Sweeley and our expert staff are committed to providing the best in foot and ankle care to relieve pain, maintain mobility, and keep you doing the physical activities you enjoy!

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        Nobody wants their life and hobbies restricted because of foot or ankle problems. The good news is that most conditions are treatable—and very often without the need for surgery! What’s even better is that so many problems can be prevented in the first place. Whether you’re seeking treatment or preventative advice, we are here to help.

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        JasonSweeley-Squre

        Jason Sweeley, DPM

        Dr. Sweeley provides compassionate care helping patients treat foot and ankle conditions. He has extensive knowledge and training in both conservative and surgical treatment. He specializes in sports medicine and ankle stabilization/reconstruction. Dr. Sweeley has experience working with a large orthopedic group and is looking forward to able to serve the Mechanicsburg area providing individualized patient care instead of having to meet a daily patient quota.  He strives to provide each patient with a comprehensive evaluation and personalized treatment plan that will help them recover and enjoy life.

        For more information, read Dr. Sweeley’s Bio Here.