Achilles Tendinitis

The Achilles tendon plays a pivotal role in movement, connecting the calf muscles to the heel bone and enabling essential activities such as walking, running, and jumping. When this vital tendon becomes inflamed due to overuse or injury, it leads to a condition known as Achilles tendinitis, which can significantly impact mobility and quality of life. At Silver Spring Foot and Ankle, we are committed to providing expert care for Achilles tendinitis, ensuring patients regain their strength and mobility.

Overview of Achilles Tendinitis

Achilles tendinitis is a common condition among active individuals and athletes, often resulting from repetitive stress or strain on the tendon. Gaining insight into its triggers, manifestations, and available treatments is essential for effective management and sustained foot wellness.

What is Achilles Tendinitis?

The Achilles tendon is the largest tendon in the body, located at the back of the lower leg. It connects the calf muscles to the heel bone, facilitating movements like pushing off during walking or running.

Achilles tendinitis occurs when the tendon becomes inflamed due to overuse, injury, or strain. This inflammation can cause pain, stiffness, and reduced mobility, making everyday activities challenging.

Types of Achilles Tendinitis

  1. Insertional Achilles Tendinitis: Impacts the lower segment of the tendon where it meets the heel bone.
  2. Non-Insertional Achilles Tendinitis: Involves fibers in the middle portion of the tendon, often resulting in small tears or degeneration.

Symptoms of Achilles Tendinitis

  • Pain along the back of the heel or lower leg.
  • Stiffness or swelling in the tendon area.
  • Tenderness when touching the Achilles tendon.
  • Increased pain during or after physical activity.

Recognizing these symptoms early is crucial to prevent further damage and ensure effective treatment.

      Foot Pain Leg of woman which runner athletic by running shoes sitting on grass in the park holding he feet and stretch the muscles in morning sunlight .Health care concept
      Man using massage ball to alleviate Achilles tendinitis discomfort.

      Causes and Risk Factors

      Common Causes

      • Overuse from sports or physical activities.
      • Sudden increases in activity level or intensity.
      • Insufficient preparation or lack of adequate stretching before activities.

      Risk Factors

      • Age: More common in older adults.
      • Previous injuries: Conditions like flat feet or high arches.
      • Poor footwear choices: Improper biomechanics or lack of support.

      Diagnosis of Achilles Tendinitis

      Professional Evaluation: Diagnosis typically involves a physical examination and a review of the patient’s medical history.

      Diagnostic Imaging: Imaging tests, such as ultrasounds or MRIs, may be used to assess the extent of tendon damage.

      Treatment Options for Achilles Tendinitis

      Conservative Treatments

      • Rest, Ice, and Elevation: Reduces inflammation and promotes healing.
      • Physical Therapy: Stretching and strengthening exercises to improve flexibility and tendon strength.
      • Orthotics and Supportive Footwear: Provides added support and alleviates strain.

      Medical Interventions

      • Anti-inflammatory medications to reduce pain and swelling.
      • Corticosteroid injections for persistent inflammation (if applicable).

      Surgical Options

      • Surgery may be considered for severe or chronic cases that do not respond to conservative treatments.

      Our Expert Podiatrist

      Dr. Jason Sweeley is a leading expert in diagnosing and treating Achilles tendinitis. With years of experience and a patient-focused approach, Dr. Sweeley ensures the best possible outcomes for his patients.

      Dr. Sweeley tailors treatment approaches to each patient’s unique needs, emphasizing individualized care for optimal recovery.

      Prevention of Achilles Tendinitis

      Preventive Strategies

      • Incorporating thorough warm-up and cool-down exercises as part of your routine.
      • Gradual increases in activity intensity to avoid overuse.
      • Choosing supportive and comfortable footwear.

      Lifestyle Modifications

      • Maintaining a healthy weight.
      • Incorporating overall fitness to reduce strain on the tendon.

        When to Seek Help

        Persistent pain, swelling, or difficulty in movement warrants professional evaluation. Prompt attention can prevent worsening of the condition.

        Achilles tendinitis is a manageable condition when addressed early. Learning about its causes, warning signs, and treatment methods is crucial for effective recovery and maintaining long-term foot health.

        Don’t let Achilles tendinitis limit your mobility. Seek expert care to regain your active lifestyle.
        Schedule an appointment with Silver Spring Foot and Ankle today! Contact us to evaluate and treat your Achilles tendinitis effectively.

         

        Custom Orthotics

        Custom orthotics are custom-made insoles or foot supports specifically designed to match the unique structure of your feet. Unlike generic inserts you can purchase at a pharmacy, custom orthotics are crafted using precise measurements and advanced technology to ensure a perfect fit for your specific needs. This level of customization provides greater comfort, support, and relief from foot-related issues.

        Why Choose Custom Orthotics?

        Many people suffer from foot pain, discomfort, or fatigue, which can stem from various conditions like plantar fasciitis, flat feet, high arches, or improper gait. Custom orthotics offer a tailored solution that can address these issues and more. Here are some key reasons to choose custom orthotics:

        • Tailored Fit: Custom orthotics are created based on a comprehensive assessment of your foot structure and biomechanics. This personalized approach ensures that the orthotic fits your foot perfectly, providing the right level of support where you need it most.
        • Enhanced Comfort: The tailored design of custom orthotics can significantly reduce discomfort and pain caused by walking, standing, or exercising. By supporting your feet in all the right places, they can help you stay on your feet longer without discomfort.
        • Improved Alignment: Misalignment of the feet can lead to stress and strain on other parts of your body, such as your knees, hips, and lower back. Custom orthotics can correct these alignment issues, promoting better posture and reducing the risk of injuries.
        • Increased Performance: For athletes and active individuals, custom orthotics can be a game-changer. They can improve balance, reduce fatigue, and enhance overall performance by providing the proper support and alignment.
          Beige Custom Orthotics on yellow background, flat lay. Space for text

          The Custom Orthotics Process

          Our custom orthotics process is designed to ensure the best results for each individual. Here’s an overview of the steps involved:

          • Consultation and Assessment: During your initial consultation, our specialists will conduct a thorough examination of your feet. This includes a detailed assessment of your foot structure, gait analysis, and possibly 3D scanning. These diagnostic tools allow us to gather precise data about your feet and identify any underlying issues.
          • Design and Fabrication: Based on the data collected during the assessment, our experts design custom orthotics that meet your specific needs. This process involves advanced technology and high-quality materials to create durable and comfortable orthotics. The design may include specific support structures, cushioning, or other elements to address your condition.
          • Fitting and Adjustment: Once your custom orthotics are ready, we’ll fit them into your shoes and ensure they feel comfortable. If necessary, adjustments will be made to achieve the best fit. Our goal is to provide orthotics that feel natural and offer the support you need.
          • Follow-Up Care: After the initial fitting, we’ll schedule follow-up appointments to monitor your progress and make any additional adjustments if needed. This ongoing care ensures that your custom orthotics continue to meet your needs over time.
          Close up of woman legs walking up stair in the city. Business and people concept. Try and succeed theme.

          Conditions Treated with Custom Orthotics

          Custom orthotics can be used to treat a variety of foot-related conditions and issues. Here are some of the most common conditions that benefit from custom orthotics:

          • Plantar Fasciitis: This is a common condition that causes pain in the heel and arch of the foot. Custom orthotics can provide the support needed to alleviate this pain and promote healing.
          • Flat Feet: Also known as fallen arches, flat feet can lead to various problems, including pain and discomfort. Custom orthotics can offer the arch support needed to improve foot function.
          • High Arches: People with high arches often experience foot fatigue and pain. Custom orthotics can cushion and support high arches, reducing stress on the feet.
          • Bunions: Bunions can be painful and affect your ability to walk comfortably. Custom orthotics can help alleviate pressure on bunions, providing relief.
          • Hammertoes: This condition occurs when the toes become bent or deformed. Custom orthotics can reduce discomfort by providing the necessary support and cushioning.
          • Achilles Tendinitis: Custom orthotics can help reduce strain on the Achilles tendon, promoting healing and reducing pain.
          • Shin Splints: This condition is common among runners and athletes. Custom orthotics can help improve alignment and reduce the risk of shin splints.

          Contact Us for Custom Orthotics

          If you’re experiencing foot pain or discomfort, custom orthotics may be the ideal solution for you. Contact us today to schedule a consultation with our experts and take the first step toward improved foot comfort and health. Our team is dedicated to providing personalized care and will work with you to find the perfect custom orthotics for your needs.

          Whether you’re dealing with chronic foot pain or simply seeking enhanced comfort and support, custom orthotics can make a significant difference. Reach out to us now to learn more about our services and how we can help you walk more comfortably.