Achilles Tendinitis

The Achilles tendon plays a pivotal role in movement, connecting the calf muscles to the heel bone and enabling essential activities such as walking, running, and jumping. When this vital tendon becomes inflamed due to overuse or injury, it leads to a condition known as Achilles tendinitis, which can significantly impact mobility and quality of life. At Silver Spring Foot and Ankle, we are committed to providing expert care for Achilles tendinitis, ensuring patients regain their strength and mobility.

Overview of Achilles Tendinitis

Achilles tendinitis is a common condition among active individuals and athletes, often resulting from repetitive stress or strain on the tendon. Gaining insight into its triggers, manifestations, and available treatments is essential for effective management and sustained foot wellness.

What is Achilles Tendinitis?

The Achilles tendon is the largest tendon in the body, located at the back of the lower leg. It connects the calf muscles to the heel bone, facilitating movements like pushing off during walking or running.

Achilles tendinitis occurs when the tendon becomes inflamed due to overuse, injury, or strain. This inflammation can cause pain, stiffness, and reduced mobility, making everyday activities challenging.

Types of Achilles Tendinitis

  1. Insertional Achilles Tendinitis: Impacts the lower segment of the tendon where it meets the heel bone.
  2. Non-Insertional Achilles Tendinitis: Involves fibers in the middle portion of the tendon, often resulting in small tears or degeneration.

Symptoms of Achilles Tendinitis

  • Pain along the back of the heel or lower leg.
  • Stiffness or swelling in the tendon area.
  • Tenderness when touching the Achilles tendon.
  • Increased pain during or after physical activity.

Recognizing these symptoms early is crucial to prevent further damage and ensure effective treatment.

      Foot Pain Leg of woman which runner athletic by running shoes sitting on grass in the park holding he feet and stretch the muscles in morning sunlight .Health care concept
      Man using massage ball to alleviate Achilles tendinitis discomfort.

      Causes and Risk Factors

      Common Causes

      • Overuse from sports or physical activities.
      • Sudden increases in activity level or intensity.
      • Insufficient preparation or lack of adequate stretching before activities.

      Risk Factors

      • Age: More common in older adults.
      • Previous injuries: Conditions like flat feet or high arches.
      • Poor footwear choices: Improper biomechanics or lack of support.

      Diagnosis of Achilles Tendinitis

      Professional Evaluation: Diagnosis typically involves a physical examination and a review of the patient’s medical history.

      Diagnostic Imaging: Imaging tests, such as ultrasounds or MRIs, may be used to assess the extent of tendon damage.

      Treatment Options for Achilles Tendinitis

      Conservative Treatments

      • Rest, Ice, and Elevation: Reduces inflammation and promotes healing.
      • Physical Therapy: Stretching and strengthening exercises to improve flexibility and tendon strength.
      • Orthotics and Supportive Footwear: Provides added support and alleviates strain.

      Medical Interventions

      • Anti-inflammatory medications to reduce pain and swelling.
      • Corticosteroid injections for persistent inflammation (if applicable).

      Surgical Options

      • Surgery may be considered for severe or chronic cases that do not respond to conservative treatments.

      Our Expert Podiatrist

      Dr. Jason Sweeley is a leading expert in diagnosing and treating Achilles tendinitis. With years of experience and a patient-focused approach, Dr. Sweeley ensures the best possible outcomes for his patients.

      Dr. Sweeley tailors treatment approaches to each patient’s unique needs, emphasizing individualized care for optimal recovery.

      Prevention of Achilles Tendinitis

      Preventive Strategies

      • Incorporating thorough warm-up and cool-down exercises as part of your routine.
      • Gradual increases in activity intensity to avoid overuse.
      • Choosing supportive and comfortable footwear.

      Lifestyle Modifications

      • Maintaining a healthy weight.
      • Incorporating overall fitness to reduce strain on the tendon.

        When to Seek Help

        Persistent pain, swelling, or difficulty in movement warrants professional evaluation. Prompt attention can prevent worsening of the condition.

        Achilles tendinitis is a manageable condition when addressed early. Learning about its causes, warning signs, and treatment methods is crucial for effective recovery and maintaining long-term foot health.

        Don’t let Achilles tendinitis limit your mobility. Seek expert care to regain your active lifestyle.
        Schedule an appointment with Silver Spring Foot and Ankle today! Contact us to evaluate and treat your Achilles tendinitis effectively.

         

        Foot and Ankle Surgery

        Deformed toes, misaligned or overgrown bones, irritated nerves—all of these concerns may be causing you daily foot pain, or even restricting your mobility and limiting your activities. 

        Yet despite the discomfort, many people avoid seeking help for bunions, bone spurs, hammertoes, neuromas, and other foot conditions due to a fear that they will only be told they need surgery. 

        Is fear of surgery keeping you from addressing your situation? Don’t let it! Oftentimes, surgery isn’t even necessary—and even when it is, you can trust the exceptional team at Silver Spring Foot and Ankle to provide not only an effective procedure, but all the guidance you need to get through recovery as smoothly and successfully as possible.

        Surgery isn’t Necessarily Your Only Option

        Although we are highly trained and board-certified in several advanced surgical procedures, our first choice is always going to be solving your foot problem conservatively if it is possible to do so.

        But there are still cases where surgery really is the best (or only) way to restore healthy, pain-free function to your feet. If foot pain or mobility issues continue to adversely affect your quality of life on a day-to-day basis, and you’ve exhausted all nonsurgical options that could realistically provide the relief you deserve, it’s time to start considering surgical alternatives.

        Our Care For You Extends Beyond the Operating Table 

        No matter how exceptional your surgeon is, or how skillfully the procedure itself was performed, this is only one part of what determines whether the outcome is successful. What you do after the surgery matters a lot, too! 

        However, there’s no reason for worry! At Silver Spring Foot and Ankle, we make sure all our patients are well prepared both before and after the procedure, and will happily answer any questions or concerns you may have. 

        You’ll get a detailed set of instructions for what to do during your recovery, what not to do, and when. We want to make sure you have clear guidelines and expectations, and understand that you can always call us at any time if you are unsure about anything.

        podiatrist examines foot

        Foot Surgeries Performed at Silver Spring Foot & Ankle

        Below is an incomplete list of some of the most common surgical procedures we perform at our office, including many of our surgical specialties.

        Bunion & Bunionette Surgery

        There are many different surgical options that can be performed to realign the big toe and remove the large bump that forms along the inside of the foot at the base of the toe. Often, bones are cut and realigned, but in other cases fusing or even removing joint surfaces may be better for your situation.

        Nerve Surgery

        Sometimes, chronic pain that feels “zinging,” prickling, or shocking may be the result of a nerve that has been damaged or compressed for one reason or another (injuries, scar tissue, inflammation, etc.).

        Arthroscopic Surgery

        Arthroscopic surgery is a technique that uses very small incisions, specialized tools, and a camera on the end of a scope to view the surgical area during the procedure. Arthroscopic procedures offer many benefits over traditional open surgeries, including less post-surgical scarring and pain, lower risk of complications, and faster recovery.

        Neuroma Surgery

        Morton’s neuroma is a common nerve condition of the feet. It usually appears between the third and fourth toes, and you may feel like you are stepping on a stone.  In fact, something in your foot has changed—a thickened area has developed around the affected nerve. Cases that are extremely painful may require that the nerve be removed surgically.

        Hammertoe Surgery

        Typically affecting the second toe, this deformity is identified by a bent middle joint. Flexible hammertoe is often treated without surgery. However, if the toe becomes “stuck” in this position, the affected tendon may have to be surgically altered. If necessary, bone will be taken out so the toe can be put into its normal straight position.

        Reconstructive Surgery

        Sometimes, complex deformities or severe injuries require procedures such as fracture repair, bone realignment, transfer or repair of tendons and ligaments, etc., in order to restore correct alignment and function to the foot and/or ankle. All our surgeons are extensively trained in complex reconstructive surgical techniques.

        Don’t Let Fear Keep You From the Relief You Deserve

        We understand that seeing a doctor for a foot problem can often lead to some anxiety, especially if you suspect that surgery might be a consideration. That’s very normal. 

        At the same time, we want you to understand that we are always going to put your needs first, and nobody works harder to ensure their patients have access to such a wide range of the latest and most advanced therapies, both surgical and non-surgical. 

        Often, we are able to solve your foot problem without surgery. And even when a more aggressive treatment is required, we frequently can offer a sophisticated, minimally invasive option—as well as ancillary services (like laser therapy) that can be used alongside surgery to minimize any pain and accelerate the healing of cut tissue and surgical wounds. 

        Surgery is serious, but so is daily foot pain. If you’re living with discomfort each time you put on your shoes or take a step, it’s time to find relief. Call our Mechanicsburg, PA office at (717) 237-9000, or fill out our online contact form.