Uncategorized Archives - Silver Spring Foot and Ankle

September 18, 2026

You don’t have to play football, run track, or even consider yourself an athlete to get a turf toe sprain. Turf toe…

September 10, 2026

Foot blisters are a small injury with an outsized ability to ruin your day. The good news is that most blisters heal…

September 10, 2026

If you have diabetes, your feet need more attention than most people’s — and for a reason that surprises many patients. The…

September 10, 2026

Most people cut their toenails the way they cut their fingernails. That’s the mistake. Fingernails can be rounded and trimmed short without…

September 10, 2026

If your feet regularly ache, burn, rub, or hurt, your shoes may be part of your foot pain. Shoes that are too…

August 31, 2026

If you’ve been told you need orthotics, you may wonder why one pair costs $40 and another costs several hundred dollars. What…

August 20, 2026

If you’re staring at a thick, yellow, crumbling toenail wondering how actually to make it go away, you’ve probably already discovered the…

August 19, 2026

Bunions are far more common than that bump on the side of your foot might suggest. Research estimates that roughly 1 in…

August 17, 2026

About 1 in 10 people will develop plantar fasciitis during their lifetime, making it the most common cause of heel pain. More…

August 17, 2026

Achilles tendinitis in runners is reasonably common. It accounts for roughly 9 to 15 percent of all running-related injuries, making it one…

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